by Coached Health | Oct 3, 2023 | Fitness, Gym, health, Uncategorized
Carbohydrates, often referred to as “carbs,” have long been a topic of debate when it comes to nutrition and health. Some diets vilify carbs as the cause of weight gain and other health issues, while others promote their importance for energy and overall...
by Coached Health | Sep 18, 2023 | Fitness, Gym, health, Uncategorized
Maintaining a healthy weight and promoting balanced nutrition often comes down to portion control. It’s easy to underestimate serving sizes and overindulge, leading to consuming more calories than our bodies need. However, with a few simple strategies, you can...
by Coached Health | Aug 23, 2023 | Uncategorized
Embarking on a home workout routine is a fantastic way to prioritize your health and fitness. Whether you’re new to exercise or looking to establish a consistent routine, starting at home provides convenience and flexibility. Here’s a beginner’s...
by Coached Health | Jul 27, 2023 | Fitness, Gym, health, Uncategorized
When we think about exercise, we often associate it with physical fitness and weight management. However, the benefits of regular exercise extend far beyond the physical realm. Engaging in regular physical activity can have a profound impact on your mental health and...
by Coached Health | Jul 12, 2023 | Fitness, health, Uncategorized
Food labels can be a valuable tool in helping you make informed choices about the foods you consume. However, understanding the information presented on these labels can sometimes feel like decoding a puzzle. In this blog post, we will demystify food labels and...
by Coached Health | Jun 20, 2023 | Fitness, Gym, health, Uncategorized
Working long hours at a desk often leads to mindless snacking. Instead of reaching for unhealthy options, keep these nutritious snacks at your desk to fuel your body and support productivity: 1. Fresh fruit Apples, bananas, oranges, and berries are easy-to-eat,...