by Coached Health | Apr 5, 2024 | Fitness, Gym, health, Uncategorized
Sugar has become a prevalent part of our modern diet, but its excessive consumption can have a detrimental impact on our health. From weight gain and increased risk of chronic diseases to dental problems and energy crashes, the effects of sugar on our bodies are...
by Coached Health | Apr 5, 2024 | Fitness, Gym, health, Uncategorized
Our digestive system plays a vital role in our overall health and well-being. A healthy gut supports proper digestion, nutrient absorption, immune function, and even influences our mood and mental health. If you’ve been experiencing digestive issues or simply...
by Coached Health | Dec 4, 2023 | Fitness, Gym, health, Uncategorized
Eating out at restaurants or grabbing takeout can be enjoyable and convenient, but it can also present challenges when it comes to making healthy food choices. The abundance of tempting options and hidden ingredients in restaurant dishes can make it difficult to stay...
by Coached Health | Dec 4, 2023 | Fitness, Gym, health, Uncategorized
When it comes to maintaining a healthy lifestyle, grocery shopping plays a crucial role. However, the perception that healthy eating is expensive can discourage many people from making nutritious choices. The good news is that with a little planning and smart...
by Coached Health | Dec 3, 2023 | Fitness, Gym, health, Uncategorized
We’ve all experienced moments when stress and emotions can trigger an overwhelming desire to reach for comfort foods. Whether it’s a tub of ice cream after a long, tiring day or a bag of chips during a stressful situation, many people turn to food as a way...
by Coached Health | Oct 19, 2023 | Fitness, Gym, health, Uncategorized
Protein is an essential nutrient that plays a crucial role in our overall health and well-being. It is often hailed as the building block of life due to its involvement in numerous biological processes within our bodies. Incorporating an adequate amount of protein...