by Coached Health | Jul 12, 2023 | Fitness, health, Uncategorized
Food labels can be a valuable tool in helping you make informed choices about the foods you consume. However, understanding the information presented on these labels can sometimes feel like decoding a puzzle. In this blog post, we will demystify food labels and...
by Coached Health | Jun 20, 2023 | Fitness, Gym, health, Uncategorized
Working long hours at a desk often leads to mindless snacking. Instead of reaching for unhealthy options, keep these nutritious snacks at your desk to fuel your body and support productivity: 1. Fresh fruit Apples, bananas, oranges, and berries are easy-to-eat,...
by Coached Health | Jun 20, 2023 | Fitness, health
Macronutrients are the building blocks of our diet and provide us with energy. Understanding them is essential for maintaining a balanced and healthy lifestyle. Let’s dive into the three primary macronutrients and what you need to know about them. Carbohydrates...
by Coached Health | Jun 15, 2023 | Fitness, health
Water is essential for our bodies to function properly. It plays a crucial role in maintaining overall health and well-being. However, many people underestimate the importance of hydration and fail to drink enough water throughout the day. In this blog post,...
by Coached Health | Jun 14, 2023 | Fitness, health
Are you constantly rushing in the morning with no time to prepare a healthy breakfast? Don’t worry, we’ve got you covered! Start your day off right with these 7 easy and healthy breakfast ideas that are perfect for busy mornings. Overnight Oats Prepare a...
by Coached Health | May 5, 2020 | Fitness, Gym, health, Uncategorized
When it comes to building strong, well-defined arms, the biceps are often the focal point for many fitness enthusiasts. Not only do strong biceps enhance your overall physique, but they also play a crucial role in everyday activities that involve lifting, pulling, and...