by Coached Health | Dec 3, 2023 | Fitness, Gym, health
Superfoods have gained popularity for their exceptional nutritional benefits and their potential to support overall health and well-being. While there is no strict scientific definition of what constitutes a superfood, it generally refers to foods that are packed with...
by Coached Health | Nov 22, 2023 | Fitness, Gym, health
In today’s fast-paced world, it’s easy to fall into the habit of mindless eating—consuming meals on the go, snacking while distracted, and eating without truly savoring the flavors and textures of our food. However, practicing mindful eating can help us...
by Coached Health | Oct 19, 2023 | Fitness, Gym, health, Uncategorized
Protein is an essential nutrient that plays a crucial role in our overall health and well-being. It is often hailed as the building block of life due to its involvement in numerous biological processes within our bodies. Incorporating an adequate amount of protein...
by Coached Health | Oct 3, 2023 | Fitness, Gym, health, Uncategorized
Carbohydrates, often referred to as “carbs,” have long been a topic of debate when it comes to nutrition and health. Some diets vilify carbs as the cause of weight gain and other health issues, while others promote their importance for energy and overall...
by Coached Health | Sep 18, 2023 | Fitness, Gym, health, Uncategorized
Maintaining a healthy weight and promoting balanced nutrition often comes down to portion control. It’s easy to underestimate serving sizes and overindulge, leading to consuming more calories than our bodies need. However, with a few simple strategies, you can...
by Coached Health | Jul 27, 2023 | Fitness, Gym, health, Uncategorized
When we think about exercise, we often associate it with physical fitness and weight management. However, the benefits of regular exercise extend far beyond the physical realm. Engaging in regular physical activity can have a profound impact on your mental health and...