by Coached Health | Apr 16, 2024 | Fitness, Gym, health
Heart rate training is a popular tool among runners, often utilized to optimize endurance and performance through targeted exercise intensity. However, its application and benefits can vary dramatically depending on the distance of the run, the runner’s...
by Coached Health | Apr 5, 2024 | Fitness, Gym, health, Uncategorized
Sugar has become a prevalent part of our modern diet, but its excessive consumption can have a detrimental impact on our health. From weight gain and increased risk of chronic diseases to dental problems and energy crashes, the effects of sugar on our bodies are...
by Coached Health | Apr 5, 2024 | Fitness, Gym, health, Uncategorized
Our digestive system plays a vital role in our overall health and well-being. A healthy gut supports proper digestion, nutrient absorption, immune function, and even influences our mood and mental health. If you’ve been experiencing digestive issues or simply...
by Coached Health | Apr 5, 2024 | Fitness, Gym, health
For centuries, green tea has been celebrated for its refreshing taste and numerous health benefits. Originating from China, this ancient beverage has gained popularity worldwide due to its unique flavor profile and potential positive impact on overall well-being. If...
by Coached Health | Dec 15, 2023 | Fitness, health
Having a strong immune system is crucial for overall health and well-being. It helps protect us from harmful pathogens, reduces the risk of infections, and promotes faster recovery when illness strikes. While genetics play a role in our immune system’s strength,...
by Coached Health | Dec 15, 2023 | Fitness, health
Food allergies and intolerances are common conditions that can significantly impact a person’s health and well-being. While they share similarities, there are distinct differences between the two. It’s essential to understand these conditions to properly...